This close-knit group of individuals has been a pillar for my mental well-being and the breeze that helps me wear a smile.

Joy is the most complex state to reconnect with when one's world is shattered. You can fake happiness with a smile.

This year, I felt 2024 was trying to sink me as if the currents of time were conspiring against my efforts to keep my head above water.

Taking time to rest and recover is not a sign of weakness but rather a necessary step to return to my responsibilities with renewed energy

Life is not always neat and tidy; it can be chaotic and unpredictable, filled with ups and downs, and I want to invite you along.

By recognizing that we have the power to determine what we carry with us, we can begin to let go of the burdens that no longer serve us.

My spiritual path has had its ups and downs as I search for what resonated best with my inner being. Asking the question, What brings me joy