As I sit here, the soft morning light filtering through my window, I find myself at a crossroads. For a decade, I walked alongside you on...

This close-knit group of individuals has been a pillar for my mental well-being and the breeze that helps me wear a smile.

During my morning walk with Willow, I paused to take a deep breath. I consciously filled my lungs with the air we often overlook and take...

Joy is the most complex state to reconnect with when one's world is shattered. You can fake happiness with a smile.

imagine, for a moment, the power of viewing others through a clear lens, one that is free from the biases and preconceived notions

This year, I felt 2024 was trying to sink me as if the currents of time were conspiring against my efforts to keep my head above water.

Taking time to rest and recover is not a sign of weakness but rather a necessary step to return to my responsibilities with renewed energy

Life is not always neat and tidy; it can be chaotic and unpredictable, filled with ups and downs, and I want to invite you along.

By recognizing that we have the power to determine what we carry with us, we can begin to let go of the burdens that no longer serve us.

Humans are born with an innate capacity for forming social connections.  This inherent trait is crucial for our survival.

Reflecting on the significance of Thanksgiving raises thought-provoking questions about the essence of gratitude and familial bonds.

My spiritual path has had its ups and downs as I search for what resonated best with my inner being. Asking the question, What brings me joy

Losing a loved one is an experience that fundamentally alters the course of our lives, creating a void that seems impossible to fill.

As individuals, we are constantly growing and changing, navigating the complexities of the human experience.

Just as each snowflake is unique and fleeting, so are we as individuals - each bearing our struggles, imperfections, and moments of beauty.

My dear readers, you have been a source of comfort. It is difficult and emotional to have to announce my cancer is no longer stable.

Please don’t wait for better circumstances or someone to do it first. Just BE KIND. You never know how much someone needs it.

Embracing the shine within

“Golf is the closest game to the game we call life. You get bad breaks from good shots and good breaks from bad shots–but you have to...

The moments in our lives that have crippled us and left marks are chances for the darkness to seize control and narrate our story. It...